LETS

MEET

LETS

MEET

TRAINING SESSIONS

The Club’s main training nights are on Mondays and Wednesdays at the following venues;

MONDAY

Roman Road Leisure Centre situated in the Meole Brace School car park, Longden Road, 6:30pm start. Meet inside by the Reception area. We split into 2 or 3 training groups. Beginners group has now started 6:30pm. Training sessions normally last around an hour.

Wednesday

The Salop Nalgo Club Centre, Column Car Park, starting at 6:30pm. This group caters for runners of all abilities. Training sessions normally last around an hour.

BANK HOLIDAY MONDAYS

Venue change, meet in the Co-op car park, Radbrook Green, Bank Farm Road. Normal start time 6:30pm

SUNDAY

SUNDAY

TRAINING

8 mile from Montford Bridge @ 9am
8 mile from Atcham @ 9am
9 mile from Montford Bridge @ 9am
Lake Vyrnwy 10 mile from Lea Cross @ 9am
Shrewsbury 7 mile from Lea Cross @ 9am
Lake Vyrnwy 11 mile from Atcham @ 9am
Shrewsbury 7 mile from Atcham @ 9am
Lake Vyrnwy 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Montford Bridge @ 9am
Lake Vyrnwy 8 mile from Haughmond Hill @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Lake Vyrnwy Half Marathon
Shrewsbury 9 mile from Montford Bridge @ 9am
Shrewsbury 10 mile from Atcham @ 9am
Shrewsbury 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Shrewsbury Half Marathon
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Atcham 6.4 miles @ 9am
Montford Bridge 6.9 miles @ 9am
Haughmond Hill 8 miles @ 9am
Lea Cross 9 miles @ 9am
Atcham 10 miles @ 9am
Montford Bridge 11 miles @ 9am
Lea Cross 12 miles @ 9am
Haughmond Hill 7.5 miles @ 9am
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
CHRISTMAS LIGHTS RUN
NO TRAINING
NO TRAINING
NORMAL TRAINING RESUMES
TRAINING RESUMES SALOP NALGO CENTRE
Montford Bridge 7 miles @ 9am
Atcham 7.5 miles @ 9am
Atcham 8 miles @ 9am
Haughmond Hill 9 miles @ 9am
Lea Cross 10.2 miles @ 9am
Montford Bridge 12 miles @ 9am
Haughmond Hill 13.5 miles @ 9am
Atcham 14 miles @ 8:30am
Lea Cross 15.5 miles @ 8:30am
Haughmond Hill 17 miles @ 8:30am
Montford Bridge 18 miles @ 8:30am
Atcham 20 miles @ 8:30am
Lea Cross 20.5 miles @ 8:30am
Fox Inn 22 miles @ 8:30am
Haughmond Hill 16 miles @ 8:30am
Atcham 9 miles @ 8:30am
London 26.2 miles
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
8 mile from Montford Bridge @ 9am
8 mile from Atcham @ 9am
9 mile from Montford Bridge @ 9am
Lake Vyrnwy 10 mile from Lea Cross @ 9am
Shrewsbury 7 mile from Lea Cross @ 9am
Lake Vyrnwy 11 mile from Atcham @ 9am
Shrewsbury 7 mile from Atcham @ 9am
Lake Vyrnwy 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Montford Bridge @ 9am
Lake Vyrnwy 8 mile from Haughmond Hill @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Lake Vyrnwy Half Marathon
Shrewsbury 9 mile from Montford Bridge @ 9am
Shrewsbury 10 mile from Atcham @ 9am
Shrewsbury 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Shrewsbury Half Marathon
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Atcham 6.4 miles @ 9am
Montford Bridge 6.9 miles @ 9am
Haughmond Hill 8 miles @ 9am
Lea Cross 9 miles @ 9am
Atcham 10 miles @ 9am
Montford Bridge 11 miles @ 9am
Lea Cross 12 miles @ 9am
Haughmond Hill 7.5 miles @ 9am
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
CHRISTMAS LIGHTS RUN
NO TRAINING
NO TRAINING
NORMAL TRAINING RESUMES
TRAINING RESUMES SALOP NALGO CENTRE
Montford Bridge 7 miles @ 9am
Atcham 7.5 miles @ 9am
Atcham 8 miles @ 9am
Haughmond Hill 9 miles @ 9am
Lea Cross 10.2 miles @ 9am
Montford Bridge 12 miles @ 9am
Haughmond Hill 13.5 miles @ 9am
Atcham 14 miles @ 8:30am
Lea Cross 15.5 miles @ 8:30am
Haughmond Hill 17 miles @ 8:30am
Montford Bridge 18 miles @ 8:30am
Atcham 20 miles @ 8:30am
Lea Cross 20.5 miles @ 8:30am
Fox Inn 22 miles @ 8:30am
Haughmond Hill 16 miles @ 8:30am
Atcham 9 miles @ 8:30am
London 26.2 miles
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm

LONDON MARATHON TRAINING DATES TO BE ADVISED. IF YOU ARE INTERESTED IN TRAINING WITH US PLEASE CONTACT THE CLUB FOR MORE INFORMATION.