LETS

MEET

LETS

MEET

TRAINING SESSIONS

The Club’s main training nights are on Mondays and Wednesdays at the following venues;

MONDAY

These sessions will now start, at the usual time, from the Co-op car park, Bank Farm Road. In bad weather meet inside the covered walk way, by the Howard and Howard shop. We may split into more than 1 training group and each session lasts about an hour.

Wednesday

Meet in the Shirehall car park near the rear pedestrian entrance. In bad weather meet under the adjacent shelter. Start time 6.30pm.

RESTARTERS GROUP

Our new Restarters Group, for experienced runners only, will take place at the same time and venue as our normal Monday and Wednesday training sessions. It has been set up to allow those experienced runners returning from an injury, or a prolonged break, to restart their previous running career in a managed way. Each session will include aspects of stretching and warming up exercises followed by 30 minutes or so of gentle running plus a cooling down routine at the end. Please contact us for more information.
Running club for restart training

BANK HOLIDAY MONDAYS

Venue change, meet in the Co-op car park, Radbrook Green, Bank Farm Road. Normal start time 6:30pm

SUNDAY

SUNDAY

TRAINING

8 mile from Montford Bridge @ 9am
8 mile from Atcham @ 9am
9 mile from Montford Bridge @ 9am
Lake Vyrnwy 10 mile from Lea Cross @ 9am
Shrewsbury 7 mile from Lea Cross @ 9am
Lake Vyrnwy 11 mile from Atcham @ 9am
Shrewsbury 7 mile from Atcham @ 9am
Lake Vyrnwy 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Montford Bridge @ 9am
Lake Vyrnwy 8 mile from Haughmond Hill @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Lake Vyrnwy Half Marathon
Shrewsbury 9 mile from Montford Bridge @ 9am
Shrewsbury 10 mile from Atcham @ 9am
Shrewsbury 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Shrewsbury Half Marathon
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Atcham 6.4 miles @ 9am
Montford Bridge 6.9 miles @ 9am
Haughmond Hill 8 miles @ 9am
Lea Cross 9 miles @ 9am
Atcham 10 miles @ 9am
Montford Bridge 11 miles @ 9am
Lea Cross 12 miles @ 9am
Haughmond Hill 7.5 miles @ 9am
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
CHRISTMAS LIGHTS RUN
NO TRAINING
NO TRAINING
NORMAL TRAINING RESUMES
TRAINING RESUMES SALOP NALGO CENTRE
Montford Bridge 7 miles @ 9am
Atcham 7.5 miles @ 9am
Atcham 8 miles @ 9am
Haughmond Hill 9 miles @ 9am
Lea Cross 10.2 miles @ 9am
Montford Bridge 12 miles @ 9am
Haughmond Hill 13.5 miles @ 9am
Atcham 14 miles @ 8:30am
Lea Cross 15.5 miles @ 8:30am
Haughmond Hill 17 miles @ 8:30am
Montford Bridge 18 miles @ 8:30am
Atcham 20 miles @ 8:30am
Lea Cross 20.5 miles @ 8:30am
Fox Inn 22 miles @ 8:30am
Haughmond Hill 16 miles @ 8:30am
Atcham 9 miles @ 8:30am
London 26.2 miles
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
8 mile from Montford Bridge @ 9am
8 mile from Atcham @ 9am
9 mile from Montford Bridge @ 9am
Lake Vyrnwy 10 mile from Lea Cross @ 9am
Shrewsbury 7 mile from Lea Cross @ 9am
Lake Vyrnwy 11 mile from Atcham @ 9am
Shrewsbury 7 mile from Atcham @ 9am
Lake Vyrnwy 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Montford Bridge @ 9am
Lake Vyrnwy 8 mile from Haughmond Hill @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Lake Vyrnwy Half Marathon
Shrewsbury 9 mile from Montford Bridge @ 9am
Shrewsbury 10 mile from Atcham @ 9am
Shrewsbury 12 mile from Montford Bridge @ 9am
Shrewsbury 8 mile from Haughmond Hill @ 9am
Shrewsbury Half Marathon
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Shrewsbury 6-8 miles from The Column @ 9am
Atcham 6.4 miles @ 9am
Montford Bridge 6.9 miles @ 9am
Haughmond Hill 8 miles @ 9am
Lea Cross 9 miles @ 9am
Atcham 10 miles @ 9am
Montford Bridge 11 miles @ 9am
Lea Cross 12 miles @ 9am
Haughmond Hill 7.5 miles @ 9am
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
Salop Nalgo Centre, The Column Car Park @ 6:30pm
CHRISTMAS LIGHTS RUN
NO TRAINING
NO TRAINING
NORMAL TRAINING RESUMES
TRAINING RESUMES SALOP NALGO CENTRE
Montford Bridge 7 miles @ 9am
Atcham 7.5 miles @ 9am
Atcham 8 miles @ 9am
Haughmond Hill 9 miles @ 9am
Lea Cross 10.2 miles @ 9am
Montford Bridge 12 miles @ 9am
Haughmond Hill 13.5 miles @ 9am
Atcham 14 miles @ 8:30am
Lea Cross 15.5 miles @ 8:30am
Haughmond Hill 17 miles @ 8:30am
Montford Bridge 18 miles @ 8:30am
Atcham 20 miles @ 8:30am
Lea Cross 20.5 miles @ 8:30am
Fox Inn 22 miles @ 8:30am
Haughmond Hill 16 miles @ 8:30am
Atcham 9 miles @ 8:30am
London 26.2 miles
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Roman Road Sports Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 7 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 9 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 10 miles @ 6:30pm
Salop Nalgo Centre 8 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm
Salop Nalgo Centre 6 miles @ 6:30pm

LONDON MARATHON TRAINING DATES TO BE ADVISED. IF YOU ARE INTERESTED IN TRAINING WITH US PLEASE CONTACT THE CLUB FOR MORE INFORMATION.